Therefore my first day was going to be spent getting conditioned to these small irritants. It’s his interesting co-stars that made me feel like I stumbled into the Blue Oyster Bar. The routine itself and Shaun T were not that awkward. Regardless of what you think of the whole package, at the end you indeed burn your gut but darn good. The last 6 minutes are on the floor doing more conventional ab exercises. What this does is make the entire workout one long isometric crunch. The formula for HHA is Tilt, Tuck, Tighten. Suddenly I feel like I’ll need to add a couple shots of tequila to my recovery drink to get through this. The intro starts with a mini rap montage by Shaun T. If funky dance was a drug, I’m prepared to sell it by the gram… even if I have no idea what I’m saying. For accurate calibration I set the meter to the coolest man in the known universe, Samuel L. With the use of my patented BRO-METER©, I took regular measurements to monitor my progress. This required some additional equipment to make an accurate measurement of my progress from two-left-feet-goof to cool. I had to forget I was a 40 year old white, suburbanite systems analyst. Like a seasoned actor training for Hamlet, I too had to get in character.
SHAUN T HIP HOP DANCE EXERCISE VIDEOS PROFESSIONAL
In 2012, Shaun T married former professional soccer player Scott Blokker the couple currently live with their two adopted babies in Arizona. He also produces a regular podcast called Trust and Believe with Shaun T. His most recent set, Shaun Week, includes seven different videos stemming from familiar workouts comprising one week of intense exercise. Shaun continues to stay active and release new exercise videos today. Throughout his teachings, Shaun T always encourages his fellow fitness addicts to dig deeper and “trust and believe” in themselves to achieve their ultimate goal.
SHAUN T HIP HOP DANCE EXERCISE VIDEOS SERIES
Over the past decade, Shaun T’s catalog has grown larger, incorporating distinguished series such as Insanity: The Asylum, Focus T25 and Insanity Max 30. Insanity is designed as two months’ worth of intense exercises for those who are serious about getting in shape. By the following year, Shaun T had released his first workout video, the celebrated Hip Hop Abs.ĭuring the course of the next year, Shaun T filmed a few more Beachbody exercise videos for various audiences before beginning work on the famous Insanity workout series. He struggled financially shortly after moving to California but in 2006, Shaun T was slated to become a back-up dancer for Mariah Carey when he was discovered by a Beachbody executive while teaching a hip hop dance class at the Equinox in West Hollywood. He soon moved out to Los Angeles, California, making the trip with his brother, Ennis, after nailing an audition with a Los Angeles dance agency. Shaun T Dances His Way to the TopĪfter he graduated from college, Shaun T became a health program manager at Wyeth, a pharmaceutical company. He soon became an aerobics instructor, as the result of a Sports Science requisite that required him to teach an aerobics class. He soon changed his major to Sports Science with a minor in Theater/Dance after he gained roughly 50 pounds his freshman year of college, inspiring him to get back into shape. After graduating from high school, he enrolled at Rowan University in Glassboro and aspired to be the next Anderson Cooper. Shaun T attended Deptford High School, where he grew up running track and playing both football and baseball.
The powerful examples set by both are still part of the motivational speaker and fitness guru. His grandfather was the pastor at Camden’s Calvary Bible Tabernacle both his grandparents were recognized patrons of the city, who went as far as distributing bread to the members of their community who struggled to feed their families.
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